I began my fitness journey around 5 years ago, and I have competed 3 times in bikini competitions. During December of 2012 I became ill and was diagnosed with Crohn’s disease, which took me a long time to recover from. I found using the gym and attempting to treat myself from the inside with good and smart nutrition played a major part in helping me become strong again. This made me want to make the change from a 9-5 job to a personal trainer, to try to repair my body, learn about how it works and why it can become tired and start to malfunction when under stress and when not properly fuelled. I wanted to inspire other people to do the same.
I opened my gym in Belfast in 2014 and I am continuously striving to improve the gym and its services so that once you are through the door you WILL get results. You are not paying monthly to be left to your own devices, you are paying for an excellent service, accountability, a community atmosphere and overall the results you want!