One Off Services

One off training and nutrition packages suited to you and your goals. This is for you if you already have the discipline, support and a reasonable training or diet know-how and maybe simply want a change or a new program which can push you forward. The program or plan can be adjusted according to what you need and you will be asked to fill in a questionnaire beforehand to ensure everything is individualised for you.

Training program

  • A bespoke training program suited to your goals, capabilities, lifestyle and time commitments
  • A guide on how to progress effectively both during and after your program
  • A choice of workouts (gym with weights/home without equipment)
  • A full explanation of reps, sets, timing etc for beginners

£50 – upfront payment

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Nutrition guide

  • Basic education on food, macros and where you’ve gone wrong in the past
  • Diet hacks – how to fit your favourite foods into your fat loss plan
  • Nutritional guidelines including example meal plan in line with your goals and lifestyle
  • How to calculate your macros along with explanations

£50 – upfront payment

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Training & Nutrition bundle

Get both my Training & Nutrition packages for only £90!

  • Tailored training program
  • Tailored nutrition program
  • Both plans at a reduced price

£90 – upfront payment

Do you want results?