One off training and nutrition packages suited to you and your goals. This is for you if you already have the discipline, support and a reasonable training or diet know-how and maybe simply want a change or a new program which can push you forward. The program or plan can be adjusted according to what you need and you will be asked to fill in a questionnaire beforehand to ensure everything is individualised for you.
One Off Services
Training program
- A bespoke training program suited to your goals, capabilities, lifestyle and time commitments
- A guide on how to progress effectively both during and after your program
- A choice of workouts (gym with weights/home without equipment)
- A full explanation of reps, sets, timing etc for beginners
£50 – upfront payment
Nutrition guide
- Basic education on food, macros and where you’ve gone wrong in the past
- Diet hacks – how to fit your favourite foods into your fat loss plan
- Nutritional guidelines including example meal plan in line with your goals and lifestyle
- How to calculate your macros along with explanations
£50 – upfront payment
Training & Nutrition bundle
Get both my Training & Nutrition packages for only £90!
- Tailored training program
- Tailored nutrition program
- Both plans at a reduced price
£90 – upfront payment
Do you want results?